When you or a loved one is living with addiction, having the right resources saved in your phone can make the difference between panic and action in a crisis. Whether you’re facing an overdose, a mental health emergency, or a moment when someone disappears or becomes unreachable, being prepared matters. Here’s what to save so you’re ready to respond quickly and calmly.
Kentucky Addiction Treatment Resources
Find the Help and Support You Need For Substance Abuse and Addiction
Resources for People in Recovery
and Their Loved Ones
Recommended Reading List
- This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace
- Drop the Rock: Removing Character Defects by Bill P, Todd W, and Sara S
- Sober On A Drunk Planet: Giving Up Alcohol. The Unexpected Shortcut to Finding Happiness, Health and Financial Freedom by Sean Alexander
- Addiction Recovery Skills to Rewire the Brain: A Mindful Workbook to Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, and Prevent Relapse to Start Living a Mentally Healthy Life by Eric Potter
- Courage to Change – One Day at a Time by Al-Anon Family Groups
Helpful Applications
- I Am Sober
- Recovery Box
- Sober Grid
- 12 Step Toolkit
- Nomo
Emergency Information to Save in Your Phone
Directions to the Closest Hospital
Know where you’ll go if things escalate. Save the address, phone number, and directions to your nearest emergency room. You can also use this Hospital Locator to quickly find nearby hospitals.
Poison Control Center
If someone ingests an unknown substance or there’s concern about drug interactions, Poison Control can help immediately.
Save this number: 1-800-222-1222
National Crisis Hotline
Mental health and substance use crises can happen suddenly. These hotlines are staffed 24/7 by trained professionals:
- Suicide & Crisis Lifeline: 988
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Addiction Support Lines
For confidential guidance, referrals, and support:
SAMHSA National Helpline: 1-800-662-HELP (4357)
This line is free, 24/7, and available in English and Spanish.
Emergency Contacts
List a few people you trust – family, friends, neighbors – who are aware of the situation and willing to help.
Therapist Details
If you or your loved one is seeing a therapist, psychiatrist, or addiction specialist, save their contact details in your phone. In moments of crisis, they may be able to guide you or provide essential support.
Where to Find Narcan
Narcan can reverse the effects of an opioid overdose and save a life. Know where you can get it in your area. Use this Narcan Locator to find nearby pharmacies or distribution centers.
Tapping into Your Community Resources
Addiction can feel isolating, whether you’re the one in recovery or someone who loves a person who’s struggling. But connection is one of the most powerful tools in healing. Community offers hope, accountability, encouragement, and the reminder that you’re not alone in this.
Whether you’re navigating recovery yourself or supporting someone who is, the right community can hold you up when things get hard and celebrate your wins right alongside you.
Why Community Matters
Shared experience
There’s comfort in support. Others who’ve walked similar paths can offer insight and strength.
Practical support
From transportation to meetings to a listening ear at midnight, the community steps in when you need it most.
Emotional connection
Being seen and accepted as you are (especially during recovery) can be life-changing.
Sustained motivation
Seeing others thrive in recovery can inspire you to keep going, even when it’s hard.
Best Practices for Tapping Into the Power of Community
Attend recovery meetings regularly
Groups like AA, NA, SMART Recovery, Al-Anon, or Refuge Recovery offer safe spaces for connection and healing. Even if you just listen at first, showing up helps.
Find a sponsor or mentor
For those in recovery, a sponsor offers one-on-one support. For loved ones, finding a trusted guide (like someone from Al-Anon) can help you feel less alone.
Join a peer or family support group
Look for groups at local recovery centers, hospitals, community centers, or faith-based organizations. These can be especially helpful for parents, partners, or siblings of someone struggling.
Volunteer for a cause you care about
Helping others – especially in addiction or mental health spaces – can boost your sense of purpose and remind you how far you’ve come.
Use online forums (wisely)
Online communities like Reddit’s recovery subreddits or private Facebook groups can be helpful, especially if in-person options are limited. Be mindful of the tone and always prioritize your mental health.
Connect with local resources
Many offer wellness programs, grief support, or social events that create opportunities for authentic connection.
Stay consistent, even when you don’t feel like it:
Some days you might not feel like talking, but just being in a supportive space can help regulate your emotions and remind you that you’re not alone.
Ask for help – and let people show up
It takes courage to reach out. Start small: a text, a meeting, a coffee. Let people in. You deserve support.
LEVELS OF CARE
Types of Addiction Treatment
Addiction recovery typically follows a continuum of care, where each level provides a different kind of support based on a person’s needs and stage in the healing process:
Aftercare and Sober Living
Recovery doesn’t end when treatment does. In fact, the days, months, and years that follow formal care are often when the real work begins. Aftercare and sober living provide essential support during this transitional period, helping people maintain the progress they’ve made and build the foundation for long-term recovery.
Aftercare refers to the ongoing support and services someone receives after completing a primary treatment program. This can include outpatient therapy, support groups, relapse prevention planning, alumni programs, and regular check-ins with clinicians. Aftercare keeps recovery top of mind and helps individuals stay accountable, especially when navigating the challenges of daily life without substances.
Sober living homes offer a safe, structured environment for people who aren’t yet ready to return to independent living. These homes are typically drug- and alcohol-free, with peer support and house rules that encourage responsibility and stability. Living among others who are also in recovery can reduce isolation, strengthen social bonds, and reinforce healthy routines.
More Resources
Our treatment guides are designed to help you find addiction recovery support in your area. Each guide includes practical tools and local information to make your recovery journey more manageable and connected. Check out our treatment guide for the city, town, or county near you in Kentucky or Tennessee, where you can find:
- Local and online support groups
- Emergency services and crisis helplines
- City- and county-specific treatment providers and community resources
- Ideas for sober activities and recovery-friendly events
- Guidance on how to pay for treatment
FIND A TREATMENT GUIDE IN YOUR AREA
Choosing a Treatment Center
Finding the right addiction treatment center is a vital step in beginning or continuing your recovery journey. Whether you’re seeking help for yourself or a loved one, knowing what to look for can make a big difference:
